Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to use to get their exercise. For people with back pain, sports can still be a viable option if they pay attention to their back. For others who participate in sports,...
The neck or cervical spine is a coordinated network of nerves, bones, joints, and muscles. It has the important job of providing support and mobility for the head, but sometimes it can become painful. There are a number of problems that cause pain in the neck....
Lacrosse balls or tennis balls act like foam rollers and can be useful in relieving lower back pain. Massaging the lower back with lacrosse balls or tennis balls can help loosen soft tissues, release tension, relieve entrapped nerves, and improve flexibility. This...
