Month: May 2021

All About Neck Pain

The neck or cervical spine is a coordinated network of nerves, bones, joints, and muscles. It has the important job of providing support and mobility for the head, but sometimes it can become painful. There are a number of problems that cause pain in the neck. Irritation along nerve pathways in the neck can cause …

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How to Use Lacrosse Balls and Tennis Balls for DIY Lower Back Pain Massage

Lacrosse balls or tennis balls act like foam rollers and can be useful in relieving lower back pain. Massaging the lower back with lacrosse balls or tennis balls can help loosen soft tissues, release tension, relieve entrapped nerves, and improve flexibility.  This blog explains the healing benefits of using lacrosse balls or tennis balls for self-massage …

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