August 2021 - Sports Massage Pros
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
We Are Open and Able to Serve You Online!
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Month: August 2021

Advanced Exercises to Restore Proprioception

The following exercises focus on strength, balance, and joint stability simultaneously. They are most effective when done regularly, over 4 to 6 weeks. Single leg squatSingle leg squats engage knee and ankle proprioceptors and exercise the leg and gluteus muscles. Stand with both arms extended in front of the body Balance on one leg with …

Advanced Exercises to Restore Proprioception Read More »