Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
We Are Open and Able to Serve You Online!
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Month: October 2021

Exercise Ball Workout for Beginners

Incorporating an exercise ball into workouts can benefit athletes, people rehabilitating injured or weak core muscles, as well as people who want to ease back into fitness activities. In addition to this, exercise ball workouts can also help to increase flexibility and bodily proprioception. While the benefits of exercise ball workouts are vast, it’s important that …

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Nonsurgical Treatments for Shoulder Impingement

In most cases of shoulder impingement, nonsurgical treatment options will be recommended first. The goals of nonsurgical treatments are to: Reduce inflammation of the affected soft tissues Improve range of motion Improve supporting muscle strength and posture to increase the shoulder’s subacromial space Restore joint function Reduce pain Nonsurgical treatment options to relieve pain and …

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