Incorporating an exercise ball into workouts can benefit athletes, people rehabilitating injured or weak core muscles, as well as people who want to ease back into fitness activities. In addition to this, exercise ball workouts can also help to increase flexibility...
In most cases of shoulder impingement, nonsurgical treatment options will be recommended first. The goals of nonsurgical treatments are to: Reduce inflammation of the affected soft tissues Improve range of motion Improve supporting muscle strength and posture to...
