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Spring Detox

Everything seems possible in spring. It’s the season of hope, of fresh life and new beginnings. It’s also the perfect time to turn over a fresh leaf and embark on a detox plan! Over the winter months, some of us may have overindulged in food and drink. Perhaps we let our exercise program slide, got cooped …

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Nonsurgical Treatments for Shoulder Impingement

In most cases of shoulder impingement, nonsurgical treatment options will be recommended first. The goals of nonsurgical treatments are to: Reduce inflammation of the affected soft tissues Improve range of motion Improve supporting muscle strength and posture to increase the shoulder’s subacromial space Restore joint function Reduce pain Nonsurgical treatment options to relieve pain and …

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Advanced Exercises to Restore Proprioception

The following exercises focus on strength, balance, and joint stability simultaneously. They are most effective when done regularly, over 4 to 6 weeks. Single leg squatSingle leg squats engage knee and ankle proprioceptors and exercise the leg and gluteus muscles. Stand with both arms extended in front of the body Balance on one leg with …

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