SportsMassagePros, Author at Sports Massage Pros
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Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

SportsMassagePros

Nonsurgical Treatments for Shoulder Impingement

In most cases of shoulder impingement, nonsurgical treatment options will be recommended first. The goals of nonsurgical treatments are to: Reduce inflammation of the affected soft tissues Improve range of motion Improve supporting muscle strength and posture to increase the shoulder’s subacromial space Restore joint function Reduce pain Nonsurgical treatment options to relieve pain and …

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Advanced Exercises to Restore Proprioception

The following exercises focus on strength, balance, and joint stability simultaneously. They are most effective when done regularly, over 4 to 6 weeks. Single leg squatSingle leg squats engage knee and ankle proprioceptors and exercise the leg and gluteus muscles. Stand with both arms extended in front of the body Balance on one leg with …

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