Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
We Are Open and Able to Serve You Online!
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

spratlin@rehabceos.com

3 Secrets To Quick Recovery From An Injury With Food And Supplements

Injuries happen. Back, shoulder, knee injuries are common and, when living an active life, often unavoidable. The question is: after they happen, how can you help the body heal? For most athletes and fitness professionals, the idea that nutrition and supplements can play a powerful role in injury recovery makes perfect sense. Yet when injury …

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Spring Detox

Everything seems possible in spring. It’s the season of hope, of fresh life and new beginnings. It’s also the perfect time to turn over a fresh leaf and embark on a detox plan! Over the winter months, some of us may have overindulged in food and drink. Perhaps we let our exercise program slide, got cooped …

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These 5 Simple Stretches Will Help Your Golf Swing

Roll up to the course just before your tee time. Hit some golf balls. Play 18 holes. Perplexed by why you feel tight during and after your round.Does this routine sound familiar? If you’re like most golfers, you probably know how important flexibility is to the swing.If you weren’t blessed with freakish flexibility or happen …

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Exercise Ball Workout for Beginners

Incorporating an exercise ball into workouts can benefit athletes, people rehabilitating injured or weak core muscles, as well as people who want to ease back into fitness activities. In addition to this, exercise ball workouts can also help to increase flexibility and bodily proprioception. While the benefits of exercise ball workouts are vast, it’s important that …

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Nonsurgical Treatments for Shoulder Impingement

In most cases of shoulder impingement, nonsurgical treatment options will be recommended first. The goals of nonsurgical treatments are to: Reduce inflammation of the affected soft tissues Improve range of motion Improve supporting muscle strength and posture to increase the shoulder’s subacromial space Restore joint function Reduce pain Nonsurgical treatment options to relieve pain and …

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