Injuries happen. Back, shoulder, knee injuries are common and, when living an active life, often unavoidable. The question is: after they happen, how can you help the body heal? For most athletes and fitness professionals, the idea that nutrition and supplements can...
Many people at the first sight of anything wrong with their health or body are conditioned to turn to a doctor for help. This can be anything from a sore neck, back pain or, God forbid, a tooth ache. From the time we were children our parents took most of us regularly...
Everything seems possible in spring. It’s the season of hope, of fresh life and new beginnings. It’s also the perfect time to turn over a fresh leaf and embark on a detox plan! Over the winter months, some of us may have overindulged in food and drink. Perhaps we let...
Roll up to the course just before your tee time. Hit some golf balls. Play 18 holes. Perplexed by why you feel tight during and after your round.Does this routine sound familiar? If you’re like most golfers, you probably know how important flexibility is to the...
Find out if a health coach is the key to taking your health to the next level. A health coach sounds like something for the rich and famous. But you don’t have to have your own reality show or an entourage to reap the benefits of health coaching. An increasing number...
