Spring Detox
Everything seems possible in spring. It’s the season of hope, of fresh life and new beginnings. It’s also the perfect time to turn over a fresh
These 5 Simple Stretches Will Help Your Golf Swing
Roll up to the course just before your tee time. Hit some golf balls. Play 18 holes. Perplexed by why you feel tight during and
Health Coaches: What they do and how they can help you?
Find out if a health coach is the key to taking your health to the next level. A health coach sounds like something for the
How To Stop Back Pain at Night and Get
Better Sleep
If you are struggling to get a good night’s sleep, find it really hard to get comfortable in bed and wake up feeling exhausted and
Snow Is Falling
With the winter weather around us, so many of our patients have been hesitant to come out and see us at the office. The snow,
Easy Exercises for Hip Flexor Pain
Light exercise is encouraged to relieve hip flexor pain. There are several exercises recommended to stretch, strengthen, and reduce hip pain. These exercises do not
Exercise Ball Workout for Beginners
Incorporating an exercise ball into workouts can benefit athletes, people rehabilitating injured or weak core muscles, as well as people who want to ease back
Nonsurgical Treatments for Shoulder Impingement
In most cases of shoulder impingement, nonsurgical treatment options will be recommended first. The goals of nonsurgical treatments are to: Reduce inflammation of the affected
Common Running Injuries: Hip or Thigh Pain
Runners’ bodies undergo a lot of pounding that can lead to medical conditions that cause hip or thigh pain. Diagnosis can be challenging because more
The P.R.I.C.E. Protocol Principles
Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula. Protecting the injured area from further
AUTHOR
Robert Brown
SportsMassagePros
"We Help Active Adults Overcome Pain & Injury So They Stay Fit & Healthy Without Resting Or Slowing Down."
