Sports Massage Pros Blog
The P.R.I.C.E. Protocol Principles
Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula. Protecting the injured area from further
4 Easy Stretches for a Stiff Neck
Even though a stiff neck is typically caused by a relatively minor injury, such as a muscle strain or ligament sprain, the painful flare-ups can be
Is My Pain Sciatica or Something Else?
Sciatica is a term used to describe radiating pain that travels along the path of the sciatic nerve, running from your lower spine through the
Advanced Exercises to Restore Proprioception
The following exercises focus on strength, balance, and joint stability simultaneously. They are most effective when done regularly, over 4 to 6 weeks. Single leg
What’s Causing My Knee Pain?
The hinge-like movement of your knee is supported by a network of bones, muscles, ligaments, and tendons. But these tissues can cause knee pain if
Sports Massage for Pre/Post Pregnancy
Are you having or recently had a baby and wondered if sports massage might be right for you. Meet Erika, who she and her husband have
Understanding Neck and Shoulder Pain
Neck and shoulder pain commonly occur together. This combination of pain can be particularly challenging because both the neck and shoulder may have reduced motion,
Sport Injuries, Back Injuries, and Back Pain
Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to use to get their exercise. For people
All About Neck Pain
The neck or cervical spine is a coordinated network of nerves, bones, joints, and muscles. It has the important job of providing support and mobility
How to Use Lacrosse Balls and Tennis Balls for DIY Lower Back Pain Massage
Lacrosse balls or tennis balls act like foam rollers and can be useful in relieving lower back pain. Massaging the lower back with lacrosse balls or
AUTHOR
Robert Brown
SportsMassagePros
"We Help Active Adults Overcome Pain & Injury So They Stay Fit & Healthy Without Resting Or Slowing Down."
