Blog
3 Secrets To Quick Recovery From An Injury With Food And Supplements
Injuries happen. Back, shoulder, knee injuries are common and, when living an active life, often unavoidable. The question is: after they happen, how can you help the body heal? For most athletes...
You Won’t Believe What This Doctor Said To Robert
Many people at the first sight of anything wrong with their health or body are conditioned to turn to a doctor for help. This can be anything from a sore neck, back pain or, God forbid, a tooth...
Spring Detox
Everything seems possible in spring. It’s the season of hope, of fresh life and new beginnings. It’s also the perfect time to turn over a fresh leaf and embark on a detox plan! Over the winter...
These 5 Simple Stretches Will Help Your Golf Swing
Roll up to the course just before your tee time. Hit some golf balls. Play 18 holes. Perplexed by why you feel tight during and after your round.Does this routine sound familiar? If you’re like most...
Health Coaches: What they do and how they can help you?
Find out if a health coach is the key to taking your health to the next level. A health coach sounds like something for the rich and famous. But you don’t have to have your own reality show or an...
How To Stop Back Pain at Night and Get
Better Sleep
If you are struggling to get a good night’s sleep, find it really hard to get comfortable in bed and wake up feeling exhausted and in pain, then this blog is for you… A lot of visitors to our office...
Snow Is Falling
With the winter weather around us, so many of our patients have been hesitant to come out and see us at the office. The snow, the ice, the slippery roads and walkways are not encouraging this time...
Exercise Ball Workout for Beginners
Incorporating an exercise ball into workouts can benefit athletes, people rehabilitating injured or weak core muscles, as well as people who want to ease back into fitness activities. In addition to...
Nonsurgical Treatments for Shoulder Impingement
In most cases of shoulder impingement, nonsurgical treatment options will be recommended first. The goals of nonsurgical treatments are to: Reduce inflammation of the affected soft tissues Improve...
Common Running Injuries: Hip or Thigh Pain
Runners’ bodies undergo a lot of pounding that can lead to medical conditions that cause hip or thigh pain. Diagnosis can be challenging because more than one condition can be present at a given...
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