Sports Massage Pros Blog
Easy Exercises for Hip Flexor Pain
Light exercise is encouraged to relieve hip flexor pain. There are several exercises recommended to stretch, strengthen, and reduce hip pain. These exercises do not
Exercise Ball Workout for Beginners
Incorporating an exercise ball into workouts can benefit athletes, people rehabilitating injured or weak core muscles, as well as people who want to ease back
Nonsurgical Treatments for Shoulder Impingement
In most cases of shoulder impingement, nonsurgical treatment options will be recommended first. The goals of nonsurgical treatments are to: Reduce inflammation of the affected
Common Running Injuries: Hip or Thigh Pain
Runners’ bodies undergo a lot of pounding that can lead to medical conditions that cause hip or thigh pain. Diagnosis can be challenging because more
The P.R.I.C.E. Protocol Principles
Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula. Protecting the injured area from further
4 Easy Stretches for a Stiff Neck
Even though a stiff neck is typically caused by a relatively minor injury, such as a muscle strain or ligament sprain, the painful flare-ups can be
Is My Pain Sciatica or Something Else?
Sciatica is a term used to describe radiating pain that travels along the path of the sciatic nerve, running from your lower spine through the
Advanced Exercises to Restore Proprioception
The following exercises focus on strength, balance, and joint stability simultaneously. They are most effective when done regularly, over 4 to 6 weeks. Single leg
What’s Causing My Knee Pain?
The hinge-like movement of your knee is supported by a network of bones, muscles, ligaments, and tendons. But these tissues can cause knee pain if
Sports Massage for Pre/Post Pregnancy
Are you having or recently had a baby and wondered if sports massage might be right for you. Meet Erika, who she and her husband have
AUTHOR
Robert Brown
SportsMassagePros
"We Help Active Adults Overcome Pain & Injury So They Stay Fit & Healthy Without Resting Or Slowing Down."
