How to Use Lacrosse Balls and Tennis Balls for DIY Lower Back Pain Massage
Lacrosse balls or tennis balls act like foam rollers and can be useful in relieving lower back pain. Massaging the lower back with lacrosse balls or
Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want
Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs
The Importance of Warming Up
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big
How to Fit a Workout Into Your Busy Schedule
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a
New Year’s Resolution: Getting In Shape While Avoiding Overuse Training Syndrome
For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of a
Why Back Pain Isn’t “NORMAL” Even If You’re Getting Older
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many
Can Scar Tissue’s Effects Be Fixed?
Scar tissue can be an ongoing hindrance for many of us. From an obstacle when it comes to movement, to a constant stretching feeling, dealing
AUTHOR
Robert Brown
SportsMassagePros
"We Help Active Adults Overcome Pain & Injury So They Stay Fit & Healthy Without Resting Or Slowing Down."
