The P.R.I.C.E. Protocol Principles

Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula. Protecting the injured area from further damage is...

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4 Easy Stretches for a Stiff Neck

Even though a stiff neck is typically caused by a relatively minor injury, such as a muscle strain or ligament sprain, the painful flare-ups can be quite sharp or burning. It is good to minimize...

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What’s Causing My Knee Pain?

The hinge-like movement of your knee is supported by a network of bones, muscles, ligaments, and tendons. But these tissues can cause knee pain if they are overused, become inflamed, or are subject...

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All About Neck Pain

The neck or cervical spine is a coordinated network of nerves, bones, joints, and muscles. It has the important job of providing support and mobility for the head, but sometimes it can become...

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