Back Pain Archives - Sports Massage Pros

Back Pain

How to Use Lacrosse Balls and Tennis Balls for DIY Lower Back Pain Massage

Lacrosse balls or tennis balls act like foam rollers and can be useful in relieving lower back pain. Massaging the lower back with lacrosse balls or tennis balls can help loosen soft tissues, release tension, relieve entrapped nerves, and improve flexibility.  This blog explains the healing benefits of using lacrosse balls or tennis balls for self-massage …

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Why Back Pain Isn’t “NORMAL” Even If You’re Getting Older

Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment, the intensity and heartache of which seems to increase …

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