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  • Home
  • Staff
  • Services
    • Sports Massage
    • Health Coach
  • What We Treat
    • Elbow, Wrist & Hand Pain
    • Foot & Ankle Pain
    • Back Pain & Sciatica
    • Shoulder Pain
    • Hip & Knee Pain
    • Sports Injury
    • Neck Pain
  • Resources
    • Blog
    • Patient Form
    • Free Tip Reports
  • TPI Certified
  • Testimonials
  • Contact Us

How to Use Lacrosse Balls and Tennis Balls for DIY Lower Back Pain Massage

May 13, 2021

Lacrosse balls or tennis balls act like foam rollers and can be useful in relieving lower back pain. Massaging the lower back with lacrosse balls or tennis balls can help loosen soft tissues, release tension, relieve entrapped nerves, and improve flexibility.  This...

Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want

Jun 18, 2020

Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga classes. It may even lead some of us to turn to injections.  The bottom...

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Speak With A Board Certified Specialist Today!

Is your pain making it difficult for you to concentrate?

Are you hoping it will just go away but it’s still hurting you?

If you answered “Yes” to any of those questions, you should call us and make an appointment to see one of our qualified Physical Therapists. We will interview you, find out your problem, lay out the customized plan for you and work with you personally.

Call one our offices now at (703) 982-0006 or request an appointment:

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21351 Gentry Dr. 114, Sterling, VA 20166

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