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Practitioners

Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga classes. It may even lead some of us to turn to injections.

How to Use Lacrosse Balls and Tennis Balls for DIY Lower Back Pain Massage

Lacrosse balls or tennis balls act like foam rollers and can be useful in relieving lower back pain. Massaging the lower back with lacrosse balls or tennis balls can help loosen soft tissues, release tension, relieve entrapped nerves, and improve flexibility.  This blog explains the healing benefits of using lacrosse balls or tennis balls for self-massage …

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Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want

Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs in frustration, or kick us into high gear in the gym or our yoga classes. It may even lead some of us to turn to injections.  The bottom line is …

Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want Read More »