TPI Certified

The game of golf has undergone a significant transformation since the late 1990s, with players at the highest level now focusing on preparing and maintaining their bodies for competition in a more powerful and athletic manner from an early age. This has led to an increased understanding among players that better fitness, biomechanics, and health can enhance their chances of performing at their best. To meet this demand, golfers today require instructors who are well-versed in the latest information on the sport. TPI-certified instructors and practitioners possess the necessary skills to assist golfers in optimizing their performance.

Golf Fitness in Sterling

Golf fitness is not about achieving a bodybuilder’s physique or becoming the best player on the Tour. Instead, it’s about being physically fit to play the game at one’s highest level without incurring injuries. It involves recognizing how a person’s physical limitations can impact their golf swing and knowing how to address those limitations through various means, such as swing instruction, physical therapy, or strength and conditioning exercises. It also entails keeping up to date with the latest technologies that can help enhance performance.

Acquiring Knowledge

Our TPI Level 1 Certified Golf Specialist will evaluate your physical limitations that may be hindering your swing efficiency, durability, and gameplay. By using the TPI Level 1 screen, we will assess your capabilities and help you understand how your biomechanics are correlated with the technical aspects of your swing. We will identify the key areas that may be impeding your performance and create a customized conditioning program that restores your movement efficiency, incorporates it into the technical aspects of your game, and maximizes your performance.

To schedule a consultation with a TPI-certified golf specialist, call us today!