Health Coach in Sterling
Are You Being Held Back By Your Weight? Have You Tried Everything To Lose It, But Feel Let Down?
Don’t sacrifice the life you want to live over your excess weight. That’s why we made this free tips guide just for you.
A Message From Nutrition And Wellness Specialist, Ania Gackowska
- Are you worried about weight gain that doesn’t go away?
- Are you frustrated that diets and other weight loss methods you’ve tried haven’t worked?
- Are you having trouble keeping up with your busy lifestyle and are missing out on all the fun things in life?
- Are you still looking for a long-term solution so you can keep healthy and fit?
Years ago, as I worked with my active adults and athletes, I found a common theme in their injuries. When they were injured, they would go to the doctor and were told to stop running, take medication, or have an injection. These were all short term fixes. When they went back to their training after these interventions, the pain came right back. These athletes were lost and not sure what to do to keep their pain away so they could continue to train. I set out to educate these active adults and athletes on making smart decisions about when to train and when to ‘back off’. I have also found that these active adults and athletes are not sure what they should be doing to prevent injuries from happening. It has become my mission to keep as many athletes competing at the highest level possible during their races.
You see, everyone with running related pain in DMV area asks us the same questions…
- Why does my calf pain hurt so much? (I don’t even know what I did…)
- Why isn’t this knee pain going away?
- Am I going to have to live with hip pain forever?
We have good news: you don’t have to “live with it”. There is still more that can be done and we’re here to show you the way.
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
The one thing we can guarantee is that by doing nothing, your pain won’t get better.
So the next important thing is to take action.
- Just eat smaller portions and you’ll be fine.
- It’s “normal” with getting a little bit older.
- If you just work out more everything will be fine.
- Going on a weight loss meal plan is the only option.
The Truth Is…
- Eating smaller portions doesn’t always work. You might lose some weight, but it’s more important to know what to eat to be able to fuel your body and encourage weight loss.
- It’s not “normal” to gain weight, even if you’re getting older!
- Working out doesn’t address the real reason for weight gain. There are many different reasons why people gain and can’t lose weight.
- Weight loss meal plan is not the only option to lose weight. As a matter of fact, it’s the only option that guarantees you gaining that weight right back after stopping it.
SportsMassagePros 3-Step Process To Help You Lose Weight in Sterling
STEP #1 – WE WANT TO LISTEN TO YOUR STORY
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most weight loss clinics operate this way. They’re not attentive and they’re fast-paced. They treat everyone’s weight gain the same way.
This is why our first step is to listen to your story.
After working with lots of people struggling with weight gain, we know that no two people are alike. Each person has a different body, a different history, and different types of health issues.
That is why our first step is to give you time to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
STEP #2 – FIND OUT WHY YOUR WEIGHT GAIN STARTED
Many people have a diagnosis or medical term for what’s going on with their bodies. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.
You could have been told that your only choice was to eat less, workout more, or get on a meal plan system.
Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the weight gain in the first place.
Every person’s cause of weight gain is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at SportsMassagePros is to find the original cause of your weight gain, so not only do you lose weight, but you keep it off for life!
We understand that you still might be skeptical or unsure if health coaching is right for you. That’s why we created a free taster session. (Yes! That means the first session is ON US!)
Our Taster Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Taster Session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
STEP #3 – GET RID OF THE EXCESS WEIGHT & KEEP IT FROM COMING BACK
This is when the big transformation occurs. We develop a personalized plan that allows you to…
…get back to enjoying your life without all the, often serious, side effects that come with excess weight
…stay in the best shape of your life and enjoy the food you eat
…get back to feeling and looking healthy even after indulging in not-so-healthy foods.
Our best clients are those who are motivated and ready to win back their lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
You don’t have to sacrifice your happiness over weight gain that’s stopping you from living an active and healthy life.
Sincerely,
Ania Gackowska
Need More Tips To Get Pain Relief Right Now?
What Other People Just Like You Are Saying in Sterling…
– Irene
“Over the years, I have seen many doctors and have to say what Robert has done for me is hands down the most effective work I’ve ever had done. I first came to Robert with a shoulder issue, where I had limited range of motion for years….within minutes he manipulated the right muscles and tendons and I found myself moving my arm over my head for the first time in a very long time. I’ve seen Robert now for shoulder, knee, back and neck pain and he has always been able to reduce the pain and increase my range of motion on the spot. The best part is he works with my schedule to find a time that meets my needs when I need him. I highly recommend Robert for any aches and pains you might have!”
– Nazanin
After a serious car accident, Nazanin was struggling with severe shoulder and neck pain. She thought that she would have to live with her pain forever after an MRI from her doctor told her there was nothing wrong. Even after months of Physical Therapy from a different therapist, she saw no improvement. During her first visit, Robert was able to pinpoint and explain the cause of the problem and after only a few visits, she was feeling better. Now she is back to living her life pain-free! Watch the video above to listen to how Nazanin overcame her pain!
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Brandon P.
Robert is one of the best massage therapists out there. He assisted me in rehabilitating my left shoulder twice. The first, was a serrates issue and the second for a sub-scrap problem. Pain free today! He’s a first class professional with tons of knowledge. On top of that, Robert is just an upstanding good man. Highly recommend!
Maria C.
I met Robert at an OpenHouse for SoldierFit where I worked out, and he answered so many questions that I had about what was going on with my tight muscles. I scheduled an appointment with him soon after and he has helped me gain movement and mobility with my knees and helps get my knots out in my neck/shoulders which always tenses up. He is extremely kind, professional, and I look forward to my monthly massages! He also introduced me to cupping which honestly has opened a new path of healing. Could not recommend him more!
Weight Loss
SportsMassagePros provides sports therapy for people who are suffering from weight loss.