Many people at the first sight of anything wrong with their health or body are conditioned to turn to a doctor for help. This can be anything from a sore neck, back pain or, God forbid, a tooth ache. From the time we were children our parents took most of us regularly...
If you are struggling to get a good night’s sleep, find it really hard to get comfortable in bed and wake up feeling exhausted and in pain, then this blog is for you… A lot of visitors to our office are suffering with back pain and want to know how to stop back pain...
Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to use to get their exercise. For people with back pain, sports can still be a viable option if they pay attention to their back. For others who participate in sports,...
Lacrosse balls or tennis balls act like foam rollers and can be useful in relieving lower back pain. Massaging the lower back with lacrosse balls or tennis balls can help loosen soft tissues, release tension, relieve entrapped nerves, and improve flexibility. This...
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some people, back pain is a prolonged struggle that can strike at any moment,...
